$349.00
$349.00
Ed Harrold’s Breath AS Medicine for fitness and exercise focuses on nasal dominance in respiratory muscle training by applying the principles and philosophy of yoga breathing (or pranayama) as inspiratory and expiratory breath regulation training. You will learn the science of learning to control the breath for various physiologic and psychological outcomes overlooked in current fitness & athletic training. Give your clients a cardiovascular, flexibility, strength & meditation-in-motion experience all in one training session. Improve their biomechanics, biochemistry, physiology and psychology with optimal breathing protocols. Learn the art, science & application of breath training to improve health, fitness and exercise performance. Pricing and Format Options For This program:
FAI Education online format: $349
$349.00
Ed Harrold’s Breath AS Medicine for fitness and exercise focuses on nasal dominance in respiratory muscle training by applying the principles and philosophy of yoga breathing (or pranayama) as inspiratory and expiratory breath regulation training. You will learn the science of learning to control the breath for various physiologic and psychological outcomes overlooked in current fitness & athletic training. Give your clients a cardiovascular, flexibility, strength & meditation-in-motion experience all in one training session. Improve their biomechanics, biochemistry, physiology and psychology with optimal breathing protocols. Learn the art, science & application of breath training to improve health, fitness and exercise performance. Pricing and Format Options For This program:
FAI Education online format: $349
CURRICULUM INSTRUCTOR BIO FAQS
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Dysfunctional breathing (DB) is a respiratory condition characterized by irregular breathing rates and patterns that occur either in the absence of disease or as a result of a chronic illness disease. Ed Harrold’s Breath AS Medicine breath training helps healthcare, health & wellness coaches, exercise & fitness professionals, mental health practitioners gain the knowledge necessary to improve DB not only in client health but also, exercise performance.
Ed Harrold’s Breath AS Medicine Breath Training is a comprehensive course on the art, science and application of therapeutic yoga breathing. No matter whether you are a health & wellness coach, fitness or personal trainer, dental or sleep medicine professional, mental health professional, physical therapist, healthcare provider or in the field of leadership coaching, arming yourself with a breathwork certification is a necessary strategy in today’s world of dsyfunctional breathing.
In this course, you will learn...
• Introduce basic, intermediate and advanced breathing techniques
• Health benefits and contraindications
• How to sequence the breath for speed, interval and steady state training
• Includes 40 different breath-training workout routines
• How to use breathing techniques to “biohack” into flow states
• Warm-up & cool-down strategies Respiratory anatomy & physiology
Upon successfully completing this course, you'll be able to...
• Demonstrate 6 different basic, intermediate and/or advanced breathwork techniques
• Explain the health benefits and contraindications of 6 different breathwork exercises
• Construct exercise routines incorporating breathing techniques in endurance, speed, interval, and steady-state training as well as all forms of resistance training, warm-ups and cool-downs
• Sequence breath regulation techniques into routines that produce various biochemical, biomechanical, physiological and psychological outcomes
• Formulate breathwork strategies to improve exercise performance
• Introduce breathing techniques and sequences to advance the level of overall health for their clients
• Introduce breathwork strategies for behavior change in exercise
Ed Harrold
Author, Breath Educator, Health, Performance & Leadership Coach
Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the science of mindful breathing has guided him to apply conscious breathing practices in corporate health & performance coaching, fitness & athletic training, healthcare continuing education courses, stress reduction and overall health and well-being. Ed is the author of Life With Breath IQ + EQ = NEW YOU & BodyMindBusiness: The Business Of BE’ing Within.
Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, well-being and performance. Ed’s fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across industries and platforms.
Ed is a contributing health & wellness editor for Thrive Global, MindBodyGreen & PTOnTheNet, HuffingtonPost and more. In 2020, Ed partnered with The Goldie Hawn Foundation MindUP as their Breath Expert.
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